Calories BurnedUpdated a month ago

Overview

• Calories Burned estimates the total energy your body uses in a day, combining calories burned at rest and through activity.

Detailed Explanation

• Your body burns calories even at rest to maintain basic functions like breathing and circulation — this is your Basal Metabolic Rate (BMR).
• Active calories are the additional calories burned through movement and exercise, on top of your BMR.
• Total Calories Burned = BMR + Active Calories.
• Estimates are calculated using your personal data (such as age, sex, height, and weight) combined with heart rate and motion data from the ring.

Precautions

• This product is not a medical device and cannot replace professional medical advice.
• Calorie estimates are approximate and can vary from actual energy expenditure due to individual differences in metabolism, fit, and wear position.
• Do not use calorie data as the sole basis for medical, dietary, or weight-management decisions. Consult a healthcare professional or dietitian for personalised guidance.