Overview. • Sleep is a body process that allows your body and brain to rest. Without enough quality sleep, your body and brain can’t work as it should. Sleep measures how long you spend in each sleep stage and your average heart rate, HRV and blood o

Overview&#x2022; Sleep is a body process that allows your body and brain to rest. Without enough quality sleep, your body and brain can&#x2019;t work as it should.&#xA0;Sleep measures how long you spend in each sleep stage and your average heart rate, HRV and blood oxygen percentage overnight. &#xA0;Detailed Explanation&#xA0;&#xA0;&#x2022; Sleep is tracked using a combination of heart rate and movement sensors. The device monitors your heart rate and body movements throughout the night, and when both indicate that you are resting and inactive, it identifies that you are asleep. This information is then used to estimate your sleep duration and sleep stages. Users can review their sleep history over the course of a day, week or month to understand their averages. The ring also monitors and gives an average heart rate, HRV and blood oxygen level over the course of the night.Sleep Stages&#x2022; Awake: The transition period from wakefulness to sleep.&#x2022; Light Sleep: The transitional stage between wakefulness and deep sleep.&#x2022; Deep Sleep: Also known as slow-wave sleep, this is the stage where physical restoration occurs.&#x2022; REM Sleep: The stage where vivid dreaming happens, and your brain processes emotions and memories.Precautions&#x2022; Sleep duration requirements vary from person to person. The recommended amount of sleep needed for an adult aged 18+ is seven to nine hours.&#x2022; Personal circumstances and your health status can affect how much sleep you need. For example, if you&apos;re sick or recovering from an injury, you may need to sleep more. If you&apos;re pregnant, you may need more sleep during the first trimester.&#x2022; This product is not a medical device and cannot replace professional medical advice.&#xA0;&#x2022; Recommendations for improving sleep include reducing screen time before bed, dimming the lights, avoiding alcohol, sugar and caffeine.

Sleep

Overview. • Body temperature is a person's internal temperature. Body temperature is tracked using a built-in temperature sensor that measures the temperature at your skin. The device then uses this measurement and smart algorithms to estimate your b

Overview&#x2022; Body temperature is a person&apos;s internal temperature. Body temperature is tracked using a built-in temperature sensor that measures the temperature at your skin. The device then uses this measurement and smart algorithms to estimate your body temperature, helping you monitor temperature trends and changes over time. Users can review their temperature history and review their daily range and average to understand their baseline. Users can also do an immediate manual measurement whilst wearing the Smart Ring.&#x2022; Normal body temperature changes throughout the day it&apos;s usually lower in the morning and higher in the late afternoon and evening. The average is around 36.5&#xB0;C - 37&#xB0;C, but what&apos;s normal for you may vary by a degree or more.&#x2022; Many factors can affect body temperature, including intense exercise, heat and humidity, and menstrual cycles.Precautions&#x2022; This product is not a medical device and cannot replace professional medical advice. The test results and recommendations are for reference only and should not be used for diagnosing, preventing, monitoring, treating, or alleviating any disease.&#x2022; Environmental Factors:&#xA0;Results can be affected by your surroundings. To improve accuracy:&#xA0;<ul style="list-style-type: disc;"><li>Stay still and relaxed during any manual measurements.</li><li>Make sure your finger is dry and free of substances like water, soap or moisturiser.</li><li>Wait at least 30 minutes after exercising, swimming, or moving between indoors and outdoors before measuring.</li><li>Avoid measuring in direct sunlight, windy conditions, or extreme temperatures.</li></ul>Device Limitations:&#xA0; The device will not provide a reading if it&apos;s not being worn or if the ambient temperature is below 15&#xB0;C or above 35&#xB0;C.

Body Temperature

Overview. • Heart rate is the number of beats per minute (BPM). Heart rate is tracked using light sensors on the device that shine light onto your skin and measure changes in blood flow with each heartbeat. These signals are analysed by the device to

Overview&#x2022; Heart rate is the number of beats per minute (BPM).&#xA0;Heart rate is tracked using light sensors on the device that shine light onto your skin and measure changes in blood flow with each heartbeat. These signals are analysed by the device to calculate your heart rate in beats per minute (BPM).Detailed Explanation&#x2022; Your heart beats about 100,000 times a day, speeding up during activity and slowing down at rest. Heart rate, measured in beats per minute, can indicate your cardiovascular health.&#x2022; Maximum heart rate is the highest heart rate achieved during exercise when the workload increases. It indicates the point at which oxygen consumption and heart rate can no longer rise. This is essential for evaluating heart function and exercise intensity. You can estimate your maximum heart rate with this formula:&#x2022; Maximum Heart Rate = 220 - Age.Heart Rate Zones&#x2022; Warm-up: 50% - 60% of maximum heart rate. Ideal for dynamic warm-ups before running and cool-downs afterward.&#x2022; Fat-burning:61% - 70% of maximum heart rate. The body primarily burns fat for energy, helping to reduce body fat.&#xA0;&#x2022; Aerobic: 71% - 80% of maximum heart rate. Carbohydrates become the main energy source, effectively improving cardiovascular fitness.&#x2022; Anaerobic: 81% - 90% of maximum heart rate. This zone leads to increased lactic acid tolerance and helps improve performance.&#x2022; Extreme: 91% - 100% of maximum heart rate. The heart works at its hardest; suitable for experienced athletes.Precautions&#x2022; This product is not a medical device and cannot replace professional medical advice. The test results and recommendations are for reference only and should not be used for diagnosing, preventing, monitoring, treating, or alleviating any disease.

Heart Rate

Overview. • Resting heart rate (RHR) is the number of heart beats per minute while you are calm and inactive. • Resting heart rate is tracked using light sensors that measure your heart rate and motion sensors that detect movement. The device identif

Overview&#x2022; Resting heart rate (RHR) is the number of heart beats per minute while you are calm and inactive.&#x2022; Resting heart rate is tracked using light sensors that measure your heart rate and motion sensors that detect movement. The device identifies periods when you are still and relaxed and uses the heart rate readings taken during these periods to calculate your resting heart rate.&#x2022; To keep your RHR slow and stable, focus on regular exercise, maintaining a healthy weight and limiting alcohol intake.Detailed Explanation&#x2022; Your resting heart rate (RHR) is the average number of heart beats per minute when you&apos;re relaxed and inactive for several minutes. A lower RHR usually indicates better heart health and fitness.&#x2022; You may be able to lower your resting heart rate over time by staying active, managing your weight, and reducing everyday stress. Resting heart rate does not include your heart rate while you are asleep and is validated for users over the age of 18.Precautions&#x2022; This product is not a medical device and cannot replace professional medical advice. The test results and recommendations are for reference only and should not be used for diagnosing, preventing, monitoring, treating, or alleviating any disease.

Resting Heart Rate

Overview:. Heart Rate Variability (HRV) refers to the variation in the time intervals between consecutive heartbeats. This variability can change with each heartbeat and is typically measured in milliseconds. HRV is tracked using light sensors that d

Overview:Heart Rate Variability (HRV) refers to the variation in the time intervals between consecutive heartbeats. This variability can change with each heartbeat and is typically measured in milliseconds.HRV is tracked using light sensors that detect the tiny changes in blood flow caused by each heartbeat.Detailed Explanation:When the time between heartbeats is similar, HRV is low, which is linked to higher risks of anxiety, depression, and heart disease. When there is more variation in these intervals, HRV is high. People with higher HRV usually have better heart health and greater stress resilience.For example: One gap may be 0.9 seconds, the next might be 1.1 seconds.More variation = higher HRV Less &#xA0;variation = lower HRVHigh HRV = Body is flexible, recovering and coping well Low HRV = Body is tired, strained or under pressurePrecautions:&#x2022; Continuous heart rate monitoring must be on to measure heart rate variability.&#x2022; Certain factors (like sleeping position, low blood flow, tattoos, movement, misaligned wearing, and cold) can affect accuracy and may prevent results.&#x2022; This product is not a medical device. The data and suggestions are for reference only and should not be used for clinical diagnosis or treatment.

Overview:. • Stress is the body's response to challenges or demands, called stressors. It can come from work, relationships, or life changes. While some stress can motivate us, too much can harm our health. Detailed Explanation. • When we face stress

Overview:&#x2022; Stress is the body&apos;s response to challenges or demands, called stressors. It can come from work, relationships, or life changes. While some stress can motivate us, too much can harm our health.Detailed Explanation&#x2022; When we face stressors, our bodies trigger a &#x201C;fight or flight&quot; response, releasing hormones like adrenaline and cortisol. This prepares us to react quickly by increasing heart rate and energy levels. While short bursts of stress can help us focus and perform better, ongoing stress can lead to serious issues like anxiety, depression, and heart problems.&#x2022; To manage stress effectively, it&apos;s important to adopt healthy coping strategies. Regular exercise, mindfulness techniques, and good time management can help reduce stress levels. By using these methods, we can build resilience and improve our overall health and well-being.&#x2022; Stress is tracked using light sensors that measure Heart Rate Variability (HRV), which is the variation in time between heartbeats.&#x2022; The device analyses your HRV and uses it to estimate your stress level, providing a stress score that reflects how your body is responding to physical and emotional demands.&#x2022; Higher HRV usually means lower stress levels, while lower HRV usually indicates higher stress.Reference Value Ranges&#x2022; High:80-99&#x2022; Medium:60-79&#x2022; Normal:30-59&#x2022; Relax:1-29Precautions&#x2022; When measuring stress, consider context, timing, and individual differences. Use multiple methods and consult a professional if stress is high.&#xA0;

Stress

Overview:. • Fatigue value measures how tired a person is. It is used to assess fatigue levels during different activities or work conditions. Detailed Explanation:. • Fatigue is tracked using heart rate sensors that measure Heart Rate Variability (H

Overview:&#x2022; Fatigue value measures how tired a person is. It is used to assess fatigue levels during different activities or work conditions.Detailed Explanation:&#x2022; Fatigue is tracked using heart rate sensors that measure Heart Rate Variability (HRV), along with data from your daily activity and sleep. The device analyses these measurements to estimate your fatigue level, helping you understand how well your body has recovered from activity, stress, and daily demands.Normal Value Ranges:&#x2022; Normal: 0-29 Indicates the user is in good condition, both physically and mentally relaxed, able to maintain a regular lifestyle and work pace.&#x2022; Mild: 30-59 Indicates slight fatigue; the user should adjust their schedule, increase rest time, and avoid overexertion.&#x2022; Moderate: 60-79 Indicates noticeable fatigue; the user should reduce work or exercise intensity and ensure sufficient sleep.&#x2022; Severe: 80-100 Indicates the user is in a state of severe fatigue; they should immediately stop work or exercise to avoid discomfort or health issues.Precautions:&#x2022; Everyone&apos;s health and habits are different, so fatigue values can vary. Users should consider their own situation when interpreting fatigue values and adjust as needed.&#x2022; This is not a medical device and cannot replace professional medical advice. The test results and recommendations are for reference only and should not be used for diagnosing, preventing, monitoring, treating or alleviating any disease.

Fatigue

Overview:. Emotion is a subjective experience tied to physiological changes and external expressions. It is closely linked to a person's needs and desires. Detailed Explanation:. When emotions change, the body reacts through the HPA axis and autonomi

Overview:Emotion is a subjective experience tied to physiological changes and external expressions. It is closely linked to a person&apos;s needs and desires.Detailed Explanation:When emotions change, the body reacts through the HPA axis and autonomic nervous system, leading to physiological changes. Wearable devices can track these changes to provide insights into emotions.However, many factors can affect emotions, so the inferred emotional state might not match what the person actually feels. Things like drinking alcohol or caffeine, exercising, medical conditions, medications, and improper device use can cause inaccuracies. Ultimately, personal perception should guide emotional understanding, and device results are just for reference.Normal Value Ranges:&#x2022; Joyful: 67-100 Based on physiological changes, your emotional state is leaning positive. &#x2022; Calm: 34-66 Based on physiological changes, your emotional state is neutral. &#x2022; Low mood: 0-33 Based on physiological changes, your emotional state is leaning negative. Precautions:&#x2022; This product is not a medical device and cannot replace professional medical advice. The test results and recommendations are for reference only and should not be used for diagnosing, preventing, monitoring, treating, or alleviating any disease.

Mood

Overview:. • Blood-oxygen saturation (SpO2:) is the percentage of oxyhemoglobin (HbO2) compared to the total hemoglobin (Hb) in the blood. It's a key measure of the body's respiratory function. Detailed Explanation. • Human blood consists of two type

Overview:&#x2022; Blood-oxygen saturation (SpO2:) is the percentage of oxyhemoglobin (HbO2) compared to the total hemoglobin (Hb) in the blood. It&apos;s a key measure of the body&apos;s respiratory function.Detailed Explanation&#x2022; Human blood consists of two types of hemoglobin: oxyhemoglobin and deoxyhemoglobin. These two forms absorb different amounts of light at various wavelengths. When arteries pulse and blood flow changes, the amount of light absorbed also fluctuates. In contrast, the light absorption of surrounding tissues, such as skin, muscles, and bones, remains relatively constant.&#x2022; This difference allows for the measurement of blood-oxygen saturation (SpO2:). By analyzing the changes in light absorption caused by variations in blood volume, we can accurately determine SpO2 levels, providing vital information about a person&apos;s respiratory function.Reference Value Ranges&#x2022; Normal: 90% -100%&#x2022; Low: 70% - 89%&#x2022; Hypoxia:&lt;70%Precautions&#x2022; Factors such as arm hair, tattoos, movement, low temperature, and improper wearing can affect measurement results and may even cause errors.&#x2022; This function is for reference only and should not be used for medical diagnosis. If you feel unwell, please consult a healthcare professional.

Blood Oxygen (Sp02)

Overview:. Respiratory rate refers to the number of breaths you take per minute. One rise and fall of the chest counts as one breath. Detailed Explanation:. Breathing consists of inhaling and exhaling. When you inhale, your lungs fill with air and de

Overview:Respiratory rate refers to the number of breaths you take per minute. One rise and fall of the chest counts as one breath.Detailed Explanation:&#xA0;Breathing consists of inhaling and exhaling. When you inhale, your lungs fill with air and deliver oxygen to your blood; when you exhale, your lungs release carbon dioxide. For adults at rest, the normal breathing rate is about 12 to 20 breaths per minute, while for children (over 7 years old), it&apos;s faster, around 18 to 30 breaths per minute.&#x2022; Normal Value Ranges:&#x2022; Birth to 6 weeks: 30-40 breaths per minute&#x2022; 6 months: 25-40 breaths per minute&#x2022; 3 years: 20-30 breaths per minute&#x2022; 6 years: 18-25 breaths per minute&#x2022; 10 years: 17-23 breaths per minute&#x2022; Adults: 15-18 breaths per minute&#x2022; 50 years: 18-25 breaths per minute&#x2022; Elderly&#xA0;&#x2265;65 years old: 12-28 breaths per minute.&#x2022; Elderly&#xA0;&#x2265;80 years old: 10-30 breaths per minute.Precautions:&#x2022; Respiratory rate can only be measured under strict conditions, specifically during sleep. Factors like sleeping position, low blood flow, excessive arm hair, tattoos, drooping arms, movement, wearing at an angle, and cold temperatures can affect accuracy and may lead to no results.&#x2022; This product is not a medical device; the provided data and advice are for reference only and should not be used for clinical diagnosis or treatment.

Respiratory Rate

Overview:. • The PAl value reflects a person's ability to sustain life. It includes various factors such as physical data, health status, medical history, and living environment. What is Pal value?. • PAI stands for Personal Activity Intelligence. •

Overview:&#x2022; The PAl value reflects a person&apos;s ability to sustain life. It includes various factors such as physical data, health status, medical history, and living environment.What is Pal value?&#x2022; PAI stands for Personal Activity Intelligence&#xA0;&#x2022; PAl value is the ability to maintain vitality. lt includes multiple indexes of people, not only physical data of people, but also health status, medical history, living environment and other aspects. PAl value is essentially to make a comprehensive assessment of people&apos;s living habits and behaviors to help users understand and develop a healthy and positive lifestyle.How to calculate PAl value?&#x2022; PAl value evaluation includes heart rate, blood pressure, heart health, sleep, exercise, stress and fatigue, diet, living environment, etc. We will pre-process the collected data and input it into the data analysis module. The deep learning algorithm based on time series analysis will train the above data and output parameters through the data input model: PAl value indicator.Reference Value Ranges:&#x2022; PAl value&gt;80: Great. A healthy lifestyle can make you live longer. The overall performance is good, and self-discipline can keep you healthy.&#x2022; PAI value 50-79: Acceptable. There&apos;s room for improvement. Maintain good sleep and exercise to boost it further!&#x2022; PAI value 25-49: Need improvement. Start taking action now&#x2014;-you&apos;re just one step away from a better score!&#x2022; PAI O-24: Unhealthy lifestyle. Long-term, it can harm your health, so adjust promptly.Precautions:To improve your PAI value, maintain a healthy lifestyle by getting enough sleep and not staying up late. Regular exercise, like walking or running, is important, but avoid overdoing it to prevent injuries

PAI (Personal Activity Intelligence) Score

Overview. Detailed Explanation. Cycle Phases. Precautions

Overview<ul dir="auto" data-sourcepos="51:1-51:188;2683-2870"><li data-sourcepos="51:1-51:188;2683-2870" style="font-size: 18px;">Female Cycle Tracking helps you log and understand your menstrual cycle, using your logged period dates alongside keeping an eye on physiological signals like body temperature and heart rate variability.</li></ul>Detailed Explanation<ul dir="auto" data-sourcepos="54:1-56:136;2897-3415"><li data-sourcepos="54:1-54:182;2897-3078" style="font-size: 18px;">A typical menstrual cycle is counted from the first day of one period to the first day of the next, and commonly ranges from 21 to 35 days, though this varies between individuals.</li><li data-sourcepos="56:1-56:136;3280-3415" style="font-size: 18px;">Cycles can be affected by factors such as stress, illness, travel, sleep, and hormonal changes, which may cause predictions to shift.</li></ul>Cycle Phases<ul dir="auto" data-sourcepos="59:1-62:115;3434-3866"><li data-sourcepos="59:1-59:89;3434-3522" style="font-size: 18px;">Menstrual Phase: The shedding of the uterine lining, marking the start of a new cycle.</li><li data-sourcepos="60:1-60:131;3523-3653" style="font-size: 18px;">Follicular Phase: Begins on the first day of your period and continues until ovulation, as the body prepares an egg for release.</li><li data-sourcepos="61:1-61:98;3654-3751" style="font-size: 18px;">Ovulation: The release of an egg from the ovary, typically the most fertile point in the cycle.</li><li data-sourcepos="62:1-62:115;3752-3866" style="font-size: 18px;">Luteal Phase: The period after ovulation and before the next cycle begins, when premenstrual symptoms may occur.</li></ul>Precautions<ul dir="auto" data-sourcepos="65:1-68:119;3884-4327"><li data-sourcepos="65:1-65:87;3884-3970" style="font-size: 18px;">This product is not a medical device and cannot replace professional medical advice.</li><li data-sourcepos="66:1-66:148;3971-4118" style="font-size: 18px;">Predictions are estimates based on logged data and general cycle patterns &#x2014; they are not guaranteed to be accurate for every individual or cycle.</li><li data-sourcepos="67:1-67:90;4119-4208" style="font-size: 18px;">This feature must not be used as a form of contraception or to plan or avoid pregnancy.</li><li data-sourcepos="68:1-68:119;4209-4327" style="font-size: 18px;">If you experience irregular cycles, missed periods, or symptoms that concern you, consult a healthcare professional.</li></ul>

Cycle Tracking

Overview. Detailed Explanation. Reference Value Ranges. Precautions

Overview<ul dir="auto" data-sourcepos="4:1-4:118;22-139"><li data-sourcepos="4:1-4:118;22-139" style="font-size: 18px;">Steps measures the number of steps you take throughout the day, tracked automatically by your ring&apos;s motion sensor.</li></ul>Detailed Explanation<ul dir="auto" data-sourcepos="7:1-9:210;166-618"><li data-sourcepos="7:1-7:138;166-303" style="font-size: 18px;">Step tracking uses accelerometer data to detect the repetitive motion pattern of walking or running, converting this into a step count.</li><li data-sourcepos="8:1-8:105;304-408" style="font-size: 18px;">Step count is one indicator of daily activity level, alongside distance travelled and calories burned.</li><li data-sourcepos="9:1-9:210;409-618" style="font-size: 18px;">Accuracy can be affected by how you move &#x2014; for example, pushing a pram, cycling, or activities where your hands stay still may not be captured accurately, while activities like vacuuming may be over-counted.</li></ul>Reference Value Ranges<ul dir="auto" data-sourcepos="12:1-16:33;647-901"><li data-sourcepos="12:1-12:95;647-741" style="font-size: 18px;">General Guideline: 8,000&#x2013;10,000 steps per day is commonly cited for general health benefits.</li><li data-sourcepos="13:1-13:40;742-781" style="font-size: 18px;">Sedentary: Below 5,000 steps per day.</li><li data-sourcepos="14:1-14:41;782-822" style="font-size: 18px;">Low Active: 5,000&#x2013;7,499 steps per day.</li><li data-sourcepos="15:1-15:46;823-868" style="font-size: 18px;">Somewhat Active: 7,500&#x2013;9,999 steps per day.</li><li data-sourcepos="16:1-16:33;869-901" style="font-size: 18px;">Active: 10,000+ steps per day.</li></ul>Precautions<ul dir="auto" data-sourcepos="19:1-21:174;919-1299"><li data-sourcepos="19:1-19:87;919-1005" style="font-size: 18px;">This product is not a medical device and cannot replace professional medical advice.</li><li data-sourcepos="20:1-20:120;1006-1125" style="font-size: 18px;">Step counts are estimates and may vary from actual steps taken depending on wear position, motion type, and activity.</li><li data-sourcepos="21:1-21:174;1126-1299" style="font-size: 18px;">Individual step goals should take into account personal fitness level, age, and any existing health conditions. Consult a professional before starting a new activity plan.</li></ul>

Steps

Overview. Detailed Explanation. Precautions

Overview<ul dir="auto" data-sourcepos="28:1-28:126;1338-1463"><li data-sourcepos="28:1-28:126;1338-1463" style="font-size: 18px;">Calories Burned estimates the total energy your body uses in a day, combining calories burned at rest and through activity.</li></ul>Detailed Explanation<ul dir="auto" data-sourcepos="31:1-34:147;1490-1931"><li data-sourcepos="31:1-31:142;1490-1631" style="font-size: 18px;">Your body burns calories even at rest to maintain basic functions like breathing and circulation &#x2014; this is your Basal Metabolic Rate (BMR).</li><li data-sourcepos="32:1-32:104;1632-1735" style="font-size: 18px;">Active calories are the additional calories burned through movement and exercise, on top of your BMR.</li><li data-sourcepos="33:1-33:49;1736-1784" style="font-size: 18px;">Total Calories Burned = BMR + Active Calories.</li><li data-sourcepos="34:1-34:147;1785-1931" style="font-size: 18px;">Estimates are calculated using your personal data (such as age, sex, height, and weight) combined with heart rate and motion data from the ring.</li></ul>Precautions<ul dir="auto" data-sourcepos="42:1-44:172;2231-2638"><li data-sourcepos="42:1-42:87;2231-2317" style="font-size: 18px;">This product is not a medical device and cannot replace professional medical advice.</li><li data-sourcepos="43:1-43:149;2318-2466" style="font-size: 18px;">Calorie estimates are approximate and can vary from actual energy expenditure due to individual differences in metabolism, fit, and wear position.</li><li data-sourcepos="44:1-44:172;2467-2638" style="font-size: 18px;">Do not use calorie data as the sole basis for medical, dietary, or weight-management decisions. Consult a healthcare professional or dietitian for personalised guidance.</li></ul>

Calories Burned

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