Cycle TrackingUpdated a month ago

Overview

• Female Cycle Tracking helps you log and understand your menstrual cycle, using your logged period dates alongside keeping an eye on physiological signals like body temperature and heart rate variability.

Detailed Explanation

• A typical menstrual cycle is counted from the first day of one period to the first day of the next, and commonly ranges from 21 to 35 days, though this varies between individuals.
• Cycles can be affected by factors such as stress, illness, travel, sleep, and hormonal changes, which may cause predictions to shift.

Cycle Phases

• Menstrual Phase: The shedding of the uterine lining, marking the start of a new cycle.
• Follicular Phase: Begins on the first day of your period and continues until ovulation, as the body prepares an egg for release.
• Ovulation: The release of an egg from the ovary, typically the most fertile point in the cycle.
• Luteal Phase: The period after ovulation and before the next cycle begins, when premenstrual symptoms may occur.

Precautions

• This product is not a medical device and cannot replace professional medical advice.
• Predictions are estimates based on logged data and general cycle patterns — they are not guaranteed to be accurate for every individual or cycle.
• This feature must not be used as a form of contraception or to plan or avoid pregnancy.
• If you experience irregular cycles, missed periods, or symptoms that concern you, consult a healthcare professional.