FatigueUpdated 6 days ago

Overview:

• Fatigue value measures how tired a person is. It is used to assess fatigue levels during different activities or work conditions.

Detailed Explanation:

• Fatigue is tracked using heart rate sensors that measure Heart Rate Variability (HRV), along with data from your daily activity and sleep. The device analyses these measurements to estimate your fatigue level, helping you understand how well your body has recovered from activity, stress, and daily demands.

Normal Value Ranges:

• Normal: 0-29 Indicates the user is in good condition, both physically and mentally relaxed, able to maintain a regular lifestyle and work pace.

• Mild: 30-59 Indicates slight fatigue; the user should adjust their schedule, increase rest time, and avoid overexertion.

• Moderate: 60-79 Indicates noticeable fatigue; the user should reduce work or exercise intensity and ensure sufficient sleep.

• Severe: 80-100 Indicates the user is in a state of severe fatigue; they should immediately stop work or exercise to avoid discomfort or health issues.

Precautions:

• Everyone's health and habits are different, so fatigue values can vary. Users should consider their own situation when interpreting fatigue values and adjust as needed.

• This is not a medical device and cannot replace professional medical advice. The test results and recommendations are for reference only and should not be used for diagnosing, preventing, monitoring, treating or alleviating any disease.