Workout screen explainedUpdated a month ago

Start Workout:

• Start a workout by click this icon on the bottom bar: 
• Select a workout type and then press the START button to begin.
• You can pause and resume at any time.
• To exit, press and hold the STOP button.

Workout History: 

• Clicking on the icon above, you will be taken to your workout history. This page will display the number of workouts and total duration for the past month. 
• When selecting the relevant month, all the activities within that time period will be displayed.