Overview. Detailed Explanation. Important: Data From Multiple Sources. Precautions

Overview<ul dir="auto" data-sourcepos="4:1-4:123;34-156"><li data-sourcepos="4:1-4:123;34-156" style="font-size: 18px;">Apple Health Sync allows you to share your health and activity data from the app with Apple&apos;s Health app on your iPhone.</li></ul>Detailed Explanation<ul dir="auto" data-sourcepos="7:1-10:114;183-744"><li data-sourcepos="7:1-7:135;183-317" style="font-size: 18px;">To connect, go to Settings &#x2192; Authorise Data Sharing &#x2192; Connect to Apple Health within the app, then authorise the sync when prompted.</li><li data-sourcepos="8:1-8:143;318-460" style="font-size: 18px;">On first use, you&apos;ll be asked to select which health data types you want to share with Apple Health. Enable the data types you want to sync.</li><li data-sourcepos="9:1-9:170;461-630" style="font-size: 18px;">If you need to change the data types the app shares later on, go to your iPhone&apos;s Settings &#x2192; App &#x2192; Health &#x2192; Data Access &amp; Devices and configure the app&apos;s data sources.</li><li data-sourcepos="10:1-10:114;631-744" style="font-size: 18px;">Note: If you&apos;re using iOS 17 or earlier, go to your iPhone&apos;s Settings &#x2192; Health &#x2192; Data Access &amp; Devices instead.</li></ul>Important: Data From Multiple Sources<ul dir="auto" data-sourcepos="13:1-15:137;788-1185"><li data-sourcepos="13:1-13:145;788-932" style="font-size: 18px;">Apple Health can combine data from multiple sources, such as other apps or devices like iPhone, Apple Watch, and third-party fitness trackers.</li><li data-sourcepos="14:1-14:116;933-1048" style="font-size: 18px;">When Apple Health receives step data from several sources, it adds them together and displays the combined total.</li><li data-sourcepos="15:1-15:137;1049-1185" style="font-size: 18px;">This can cause a discrepancy between the step count shown in this app or on your ring, versus the total shown in the Apple Health app.</li></ul>Precautions<ul dir="auto" data-sourcepos="18:1-20:117;1203-1525"><li data-sourcepos="19:1-19:119;1290-1408" style="font-size: 18px;">Data shown in Apple Health may not match the app or your ring exactly if you use multiple connected apps or devices.</li><li data-sourcepos="20:1-20:117;1409-1525" style="font-size: 18px;">If you notice unexpected totals in Apple Health, check which data sources are enabled under Data Access &amp; Devices.</li></ul>

Connecting to Apple Health

Detailed Explanation. Important: Google Fit. Important: Data From Multiple Sources. Precautions

<h1 dir="ltr" id="isPasted">Overview</h1><ul dir="ltr"><li style="font-size: 18px;">Health Connect Sync allows you to share your health and activity data from the app with Health Connect on your Android phone.</li></ul>Detailed Explanation<ul dir="ltr"><li style="font-size: 18px;">Before connecting, make sure the app is updated to its latest version.</li><li style="font-size: 18px;">Health Connect requires a smartphone running Android 9 or higher, with Google Play Services installed.</li><li style="font-size: 18px;">To connect, go to Settings &#x2192; Authorise Data Sharing &#x2192; Connect to Health Connect within the app, then authorise the sync when prompted.</li><li style="font-size: 18px;">On first use, you&apos;ll be asked to select which health data types you want to share with Health Connect. Enable the data types you want to sync.</li><li style="font-size: 18px;">If you need to change the data types the app shares later on, go to the Health Connect app on your phone and configure the app&apos;s data permissions.</li></ul>Important: Google Fit<ul dir="ltr"><li style="font-size: 18px;">Google Fit is being phased out in favour of Health Connect, and direct syncing from Android apps straight to Google Fit is no longer supported.</li><li style="font-size: 18px;">If you&apos;d like your data to also appear in Google Fit or a related Google app, this is managed entirely within Google&apos;s own apps and settings, separate from this app.</li></ul>Important: Data From Multiple Sources<ul dir="ltr"><li style="font-size: 18px;">Health Connect can combine data from multiple sources, such as other apps or devices.</li><li style="font-size: 18px;">When Health Connect receives step data from several sources, it adds them together and displays the combined total.</li><li style="font-size: 18px;">This can cause a discrepancy between the step count shown in this app or on your ring, versus the total shown in Health Connect.</li></ul>Precautions<ul dir="ltr"><li style="font-size: 18px;">Data shown in Health Connect may not match the app or your ring exactly if you use multiple connected apps or devices.</li><li style="font-size: 18px;">If you notice unexpected totals in Health Connect, check which data sources are enabled within its app permissions.</li></ul>

Connecting to Health Connect

Overview. Detailed Explanation. Precautions

Overview<ul dir="auto" data-sourcepos="4:1-4:114;32-145"><li data-sourcepos="4:1-4:114;32-145" style="font-size: 18px;">Share to Strava allows you to send your workout and activity data from the app directly to your Strava account.</li></ul>Detailed Explanation<ul dir="auto" data-sourcepos="7:1-13:97;172-957"><li data-sourcepos="7:1-7:62;172-233" style="font-size: 18px;">Select and open the activity data record you want to share.</li><li data-sourcepos="8:1-8:93;234-326" style="font-size: 18px;">Tap the share icon in the top right corner and select Strava to begin the sharing process.</li><li data-sourcepos="9:1-9:178;327-504" style="font-size: 18px;">To automatically share exercise data from the last 15 days, toggle the switch on. If you only want to share your current activity, turn the switch off and tap the Strava icon.</li><li data-sourcepos="10:1-10:145;505-649" style="font-size: 18px;">Strava may prompt you to authenticate and authorise the app to access your Strava account. Follow the on-screen instructions to complete this.</li><li data-sourcepos="11:1-11:72;650-721" style="font-size: 18px;">Once authorisation is complete, you&apos;ll be redirected back to the app.</li><li data-sourcepos="12:1-12:139;722-860" style="font-size: 18px;">If the activity is shared successfully, you&apos;ll see a confirmation prompt: &quot;The activity has been uploaded and synchronised with Strava.&quot;</li><li data-sourcepos="13:1-13:97;861-957" style="font-size: 18px;">You can then view the uploaded activity within the Strava mobile app or on the Strava website.</li></ul>Precautions<ul dir="auto" data-sourcepos="16:1-18:165;975-1305"><li data-sourcepos="17:1-17:79;1062-1140" style="font-size: 18px;">Sharing to Strava requires an active Strava account and internet connection.</li><li data-sourcepos="18:1-18:165;1141-1305" style="font-size: 18px;">Data shown in Strava depends on the authorisation permissions you grant &#x2014; if activity data doesn&apos;t appear as expected, check the app&apos;s Strava connection settings.</li></ul>

Connecting to Strava

Overview. Detailed Explanation. Resetting Your Ring. Precautions

<h1 dir="ltr" id="isPasted">Managing Your Data</h1>Overview<ul dir="ltr"><li style="font-size: 18px;">This article explains how your data is stored and synced, and the options available for exporting, resetting, or deleting it.</li></ul>Detailed Explanation<ul dir="ltr"><li style="font-size: 18px;">Your ring can store up to 7 days of recorded data before it needs to sync with the app. We recommend syncing regularly to avoid losing data.</li><li style="font-size: 18px;">To sync manually, open the app with your ring connected and swipe down on the home screen.</li></ul>Resetting Your Ring<ul dir="ltr"><li style="font-size: 18px;">Go to Settings &#x2192; Smart Device Settings &#x2192; Reset Smart Device. This erases all data stored on the ring itself.</li><li style="font-size: 18px;">Resetting the ring does not delete your account or any data already synced to the app &#x2014; for that, use the account/data deletion options above.</li><li style="font-size: 18px;">We recommend resetting your ring before passing it on to someone else, alongside signing out of your account on the app.</li></ul>Precautions<ul dir="ltr"><li style="font-size: 18px;">This product is not a medical device and cannot replace professional medical advice.</li><li style="font-size: 18px;">A ring can only be linked to one account at a time. Reset it and remove it from your phone&apos;s Bluetooth settings before pairing it with a different account.</li><li style="font-size: 18px;">Deleting your account or health data is generally permanent and cannot be undone once processed.</li><li style="font-size: 18px;">For questions about what data we collect and how it&apos;s used, see our Privacy Policy.</li></ul>

Managing Data

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