Overview. Detailed Explanation. Precautions

<h1 dir="ltr" id="isPasted">How to Change the Language</h1>Overview<ul dir="ltr"><li style="font-size: 18px;">This article explains how to change the display language of the app.</li></ul>Detailed Explanation<ul dir="ltr"><li style="font-size: 18px;">Step 1: Add the language to your phone&apos;s system first. Go to your phone&apos;s Settings &#x2192; Language &amp; Region, and add your preferred language to the &quot;Preferred Languages&quot; list. You only need to do this once.</li><li style="font-size: 18px;">Step 2: In the app, tap the Language button on the settings page. You&apos;ll be automatically redirected to the app&apos;s dedicated language settings.</li><li style="font-size: 18px;">Step 3: On the redirected page, choose your target language. Return to the app and the interface will update to your selected language.&#xA0;</li></ul>Precautions<ul dir="ltr"><li style="font-size: 18px;">Your chosen language must be added to your phone&apos;s system language list first, or it may not appear as an option in the app.</li></ul>

How to change the language?

Overview<ul dir="ltr"><li style="font-size: 18px;">This article explains how to switch the app&apos;s distance units between Metric and Imperial.</li></ul>Detailed Explanation<ul dir="ltr"><li style="font-size: 18px;">Go to Settings &#x2192; App Settings &#x2192; Measurement Units &#x2192; Distance Unit.</li><li style="font-size: 18px;">Select your preferred unit (Metric or Imperial).</li></ul>Precautions<ul dir="ltr"><li style="font-size: 18px;">Changing this setting affects how distance is displayed throughout the app, including workouts and activity history.</li></ul>

How to change from Metric to Imperial?

Overview<ul dir="ltr"><li style="font-size: 18px;">This article explains how to switch the app&apos;s temperature units between Celsius and Fahrenheit.</li></ul>Detailed Explanation<ul dir="ltr"><li style="font-size: 18px;">Go to Settings &#x2192; App Settings &#x2192; Measurement Units &#x2192; Temperature Unit.</li><li style="font-size: 18px;">Select your preferred unit (Celsius or Fahrenheit).</li></ul>Precautions<ul dir="ltr"><li style="font-size: 18px;">Changing this setting affects how temperature is displayed throughout the app, including Body Temperature readings.</li></ul>

How to change from Celsius to Fahrenheit?

Overview<ul dir="ltr"><li style="font-size: 18px;">This article explains how to switch the time format shown on your ring and in the app.</li></ul>Detailed Explanation<ul dir="ltr"><li style="font-size: 18px;">Go to Settings &#x2192; Smart Device Settings, then switch between 12-hour and 24-hour format.</li></ul>Precautions<ul dir="ltr"><li style="font-size: 18px;">This setting affects how time is displayed on your ring; check your app&apos;s home screen or clock face if you&apos;re unsure it has applied correctly.</li></ul>

How to change from 12 hour to 24 hour format?

Overview<ul dir="ltr"><li style="font-size: 18px;">This article explains how to change how dates are displayed in the app, including which day your week starts on.</li></ul>Detailed Explanation<ul dir="ltr"><li style="font-size: 18px;">Go to Settings &#x2192; App Settings &#x2192; Date Format.</li><li style="font-size: 18px;">Select your preferred date display, and set which day you&apos;d like your week to start on.</li></ul>Precautions<ul dir="ltr"><li style="font-size: 18px;">Changing this setting affects how dates are displayed throughout the app, including your activity and sleep history.</li></ul>

How to change date format?

Overview<ul dir="ltr"><li style="font-size: 18px;">This article explains how to start recording a workout or sport activity using the app.</li></ul>Detailed Explanation<ul dir="ltr"><li style="font-size: 18px;">Open the app and tap the workout/activity icon on the bottom menu bar.</li><li style="font-size: 18px;">Select your desired activity type from the options shown, then start your workout.</li><li style="font-size: 18px;">Note: on some models, you may see a &quot;Start Workout&quot; option instead &#x2014; tap this to begin recording directly.</li><li style="font-size: 18px;">Before you start recording, wait until a GPS connection has been established, if your activity uses GPS. The ring will use your phones GPS, therefore, you will need to take your phone with you if you would like to use the GPS function during an activity.</li><li style="font-size: 18px;">Once your session is complete, end the recording by holding the stop button for 3 sections within the app.</li></ul>Precautions<ul dir="ltr"><li style="font-size: 18px;">This product is not a medical device and cannot replace professional medical advice.</li><li style="font-size: 18px;">To ensure your activity data is properly captured and synced, make sure your ring stays connected to the app throughout your workout.</li><li style="font-size: 18px;">Waiting for a GPS connection before starting can help improve the accuracy of GPS-based activity data.</li></ul>

How do I start recording an activity?

Overview. Detailed Explanation. Measuring Your Own Step and Stride Length. Precautions

Overview<ul dir="ltr"><li style="font-size: 18px;">This article explains three key movement metrics used to calculate your distance and pace: Step Length, Stride Length, and Cadence.</li></ul>Detailed Explanation<ul dir="ltr"><li style="font-size: 18px;">Step Length: The distance between the point where one foot makes initial contact with the ground and the point where the opposite foot makes initial contact, when walking or running. An average person&apos;s walking step length is about 75cm (30 inches).</li><li style="font-size: 18px;">Stride Length: The distance covered by the same foot between two consecutive steps when walking or running. A stride is made up of two steps, one with each foot. The average running stride length is about 132cm (52 inches) for women and 158cm (62 inches) for men.</li><li style="font-size: 18px;">Cadence: The number of steps or strides taken per minute while walking or running, measured in steps per minute (SPM) or strides per minute.</li></ul>Measuring Your Own Step and Stride Length<ul dir="ltr"><li style="font-size: 18px;">Mark a starting point, then walk forward a set number of steps or strides.</li><li style="font-size: 18px;">Mark where your last step or stride ends.</li><li style="font-size: 18px;">Measure the distance between your two marks, then divide it by the number of steps or strides taken to get your personal step length or stride length.</li></ul>Precautions<ul dir="ltr"><li style="font-size: 18px;">This product is not a medical device and cannot replace professional medical advice.</li><li style="font-size: 18px;">Setting your own step and stride length in the app (rather than relying on default estimates) can improve the accuracy of your distance and pace data.</li></ul>

What are step length, stride length and cadence?

Overview<ul dir="ltr"><li style="font-size: 18px;">This article explains how to fill in or update your profile details in the app, to help keep your data as accurate as possible.</li></ul>Detailed Explanation<ul dir="ltr"><li style="font-size: 18px;">Go to Settings &#x2192; My Profile.</li><li style="font-size: 18px;">Tap into the metric you&apos;d like to fill in or update, such as Gender, Weight, Height, Walking Step Length, or Running Step Length.</li><li style="font-size: 18px;">Enter or update the information, then tap Save.</li></ul>Precautions<ul dir="ltr"><li style="font-size: 18px;">This product is not a medical device and cannot replace professional medical advice.</li><li style="font-size: 18px;">Keep your profile details up to date, especially Weight, as changes to these metrics directly affect the accuracy of your calorie, distance, and pace data.</li></ul>

How do I set up / update my profile?

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